North Woods Hearty Pot Roast

Cook up this hearty Pot Roast with braised beef Shoulder Roast and chunky fresh vegetables in a savory gravy

North Woods Hearty Pot Roast

Photos courtesy of Beef. It's What’s For Dinner

12 ingredients

6 servings

3 hours 30 minutes

Nutrition information per serving: 289 Calories; 81 Calories from fat; 9g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 60 mg Cholesterol; 425 mg Sodium; 29 g Total Carbohydrate; 4.6 g Dietary Fiber; 25 g Protein; 3.9 mg Iron; 4.9 mg NE Niacin; 0.5 mg Vitamin B6; 2.6 mcg Vitamin B12; 6 mg Zinc; 27.3 mcg Selenium; 18.9 mg Choline.

Ingredients:

  • 1 beef Shoulder Roast Boneless (2 to 2-1/2 pounds)

  • 1 tablespoon vegetable oil
  • 1/2 teaspoon salt
  • 1 pound small red-skinned potatoes, cut in half, or into quarters if large
  • 4 medium carrots, cut into 2-1/2 x 1/2- inch pieces
  • 2 medium parsnips, cut into 2-1/2 x 1/2-inch pieces
  • 1 small leek, (white and pale green parts only), cut in half lengthwise then crosswise into 1-1/2 inch pieces
  • 1 cup beef broth
  • 4 tablespoons water
  • 2 tablespoons cornstarch

Seasoning:

  • 2 teaspoons seasoned pepper blend or garlic-pepper seasoning
  • 1 tablespoon minced garlic

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.

  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook beef until temperature reaches 145°F for medium rare steaks and roasts 160°F for ground beef.
  • Refrigerate food promptly.

Cooking:

1. Combine seasoning ingredients; press evenly onto all surfaces beef Shoulder Roast Boneless. Heat oil in stockpot over medium heat until hot. Brown roast on all sides. Pour off drippings and season beef with salt.

2. Add broth to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Add vegetables; continue cooking, covered, 30 to 45 minutes or until roast and vegetables are fork-tender.

3. Remove roast and vegetables; keep warm. Strain cooking liquid; skim fat, if necessary. Measure 2 cups cooking liquid (Add beef broth or water to cooking liquid to yield 2 cups, if necessary.); return to stockpot. Combine water and cornstarch; stir into cooking liquid. Bring to boil, stirring constantly; cook and stir 1 to 2 minutes or until mixture is thickened.

4. Carve roast into thin slices. Season with salt, as desired. Serve with vegetables and gravy.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.

Source: beefitswhatsfordinner.com

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