Garden Herb Strip Steaks

Make a rub from thyme, oregano, lemon and garlic for big flavor on Strip Steak

Garden Herb Strip Steaks

Photos courtesy of Beef. It's What’s For Dinner

Ingredients

servings

40 minutes

Nutrition information per serving: 219 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 84 mg Cholesterol; 64 mg Sodium; 1 g Total Carbohydrate; 0.4 g Dietary Fiber; 31 g Protein; 2.2 mg Iron; 8.9 mg NE Niacin; 0.7 mg Vitamin B6; 1.8 mcg Vitamin B12; 5.8 mg Zinc; 36.2 mcg Selenium.

Ingredients:

  • 2 beef Strip Steaks Boneless, cut 1 inch thick (about 10 ounces each)

  • Salt

Seasoning:

  • 2 tablespoons chopped fresh thyme

  • 1 tablespoon chopped fresh oregano
  • 2 teaspoons freshly grated lemon peel
  • 3 cloves garlic, chopped
  • 1/4 teaspoon pepper

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.

  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook beef until temperature reaches 145°F for medium rare steaks and roasts 160°F for ground beef.
  • Refrigerate food promptly.

Cooking:

1. Combine Seasoning ingredients in small bowl; reserve 2 teaspoons for garnish. Press remaining seasoning evenly onto beef steaks.

2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 11 to 15 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

3. Carve steaks into slices. Sprinkle with reserved seasoning and salt, as desired.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

Source: beefitswhatsfordinner.com

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