Garden Grill Tri-Tip

Tri-Tip Roast takes a dip in a flavorful marinade and then gets grilled alongside a vegetable medley

Garden Grill Tri-Tip

Photos courtesy of Beef. It's What’s For Dinner

12 ingredients

8 servings

75 minutes

Nutrition information per serving, 1/6 of recipe: 296 Calories; 153 Calories from fat; 17g Total Fat (4 g Saturated Fat; 11 g Monounsaturated Fat;) 60 mg Cholesterol; 53 mg Sodium; 9 g Total Carbohydrate; 4 g Dietary Fiber; 24 g Protein; 2.1 mg Iron; 7.7 mg NE Niacin; 0.7 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.6 mg Zinc; 27.6 mcg Selenium; 98.4 mg Choline.

Ingredients:

  • 1 beef Tri-Tip Roast (about 1-1/2 to 2 pounds)

  • 1 small eggplant, cut crosswise into 1/2 inch thick slices
  • 2 small red and/or yellow bell peppers, cut lengthwise into quarters
  • 2 medium yellow squash and/or zucchini, cut lengthwise in half
  • 1 cup grape tomatoes, cut in half
  • 1/4 cup lightly packed chopped fresh basil
  • Salt and ground black pepper

Marinade:

  • 1/3 cup olive oil

  • 1/3 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon minced garlic

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.

  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook beef until temperature reaches 145°F for medium rare steaks and roasts 160°F for ground beef.
  • Refrigerate food promptly.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.

Cooking:

1. Combine marinade ingredients in small bowl. Place beef roast and 1/3 cup marinade in food-safe plastic bag; turn roast to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Cover and reserve remaining marinade in refrigerator.

2. Remove 1/4 cup of reserved marinade for ratatouille; set aside. Toss vegetables (except tomatoes) with remaining marinade.

3. Remove roast from marinade; discard marinade. Place roast in center of grid over medium, ash-covered coals or over medium heat on preheated gas grill; arrange vegetables (except tomatoes) around roast. Grill roast, covered, 25 to 35 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill eggplant and bell peppers 7 to 11 minutes; zucchini and yellow squash 8 to 12 minutes (on gas grill, eggplant 6 to 8 minutes; bell peppers, zucchini and yellow squash 7 to 11 minutes) or until tender, turning occasionally.

4. Remove roast when instant-read thermometer registers 135°F for medium rare; 150°F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 10 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.)

5. Meanwhile, cut grilled vegetables into 1-inch pieces. Combine vegetables, tomatoes, basil and reserved 1/4 cup marinade in large bowl; toss to coat. Carve roast diagonally across the grain into thin slices. Season roast and ratatouille with salt and black pepper, as desired. Serve roast with ratatouille.

Source: beefitswhatsfordinner.com

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