Ingredients:

• 1 pound Ground Beef (93% or leaner)

• 1 cup fresh blueberries
• 2 tablespoons Dijon-style mustard
• 2 tablespoon balsamic vinegar
• 2-1/2 teaspoons minced garlic, divided
• 2 teaspoons Worcestershire sauce
• 1/3 cup ground flax seed or meal
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 4 cups lightly packed mixed salad greens
• 2 ounces crumbled feta cheese

Safe Handling Tips:

• Wash hands with soap and water before cooking and always after touching raw meat.

• Separate raw meat from other foods.
• Wash all cutting boards, utensils, and dishes after touching raw meat.
• Do not reuse marinades used on raw foods.
• Wash all produce prior to use.
• Cook beef until temperature reaches 145°F for medium rare steaks and roasts 160°F for ground beef.
• Refrigerate food promptly.

Cooking:

1. Combine blueberries, mustard, vinegar, 1/2 teaspoon garlic and Worcestershire in food processor bowl. Pulse on and off until slightly chunky; reserve 1/2 cup of blueberry mixture for topping. Combine remaining blueberry mixture, ground beef, remaining 2 teaspoons garlic, flax, salt, and pepper in medium bowl, mixing lightly but thoroughly.  Lightly shape into four 1/2-inch-thick patties.

2. Heat large nonstick skillet over medium heat until hot.  Place patties in skillet; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.

Cook's Tip: Burgers may also be served on buns.

3. Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

4. Serve burgers on a bed of mixed greens; top with reserved blueberry sauce and cheese.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.

Source: beefitswhatsfordinner.com