Mushroom, Onion & Swiss Burger

Original American Beef Burger with 90% Lean Ground Beef

Mushroom, Onion & Swiss Burger

Photos courtesy of Beef Loving Texans (Texas Beef Council) 

11 Ingredients

makes 8 servings

45 minutes

Nutrition information per serving: Calories 490; Total Fat 23 g (Sat. Fat 9g; Trans Fat 0 g); Cholest. 95 mg; Sodium 970 mg; Total Carb. 36 g; Fiber 3 g; Total Sugars 15g; Protein 34g; Vit. D (2%DV); Calcium (30%DV); Iron (30%DV); Potas. (22%DV)

Ingredients:

  •     2 lbs Ground Beef
  •     3 tsp. Worcestershire sauce
  •     1 ? tsp. Kosher salt, divided
  •     1 tsp. freshly ground pepper, divided
  •     3 Tbsp. olive oil
  •     16 oz sliced baby bella mushrooms
  •     1 medium onion, thinly sliced
  •     8 slices Swiss cheese
  •     8 2-oz whole-grain hamburger buns, toasted
  •     1 cup barbecue sauce, divided
  •     4 cups arugula

 

Preparation:

1. Heat olive oil over medium heat in a medium skillet. Add mushrooms and onions. Cook until tender, about 10 minutes, stirring frequently. Add ? tsp. salt and ? tsp. freshly ground black pepper. Keep warm.

2. Preheat gas or charcoal grill to 400°F. The fire should be quite hot; you should barely be able to hold your hand 3 or 4 inches over the grates. After the coals are gray, spray grates with cooking spray or brush with oil to help keep burgers from sticking. Combine Ground Beef, Worcestershire sauce, ? tsp. salt and ? tsp. black pepper in a large bowl, gently mixing until fully incorporated. Be careful not to over mix. Shape Ground Beef into 8 patties.

3. Place patties on grill and cook about 4 minutes per side for rare, and another minute per side for each increasing stage of doneness. Top each burger with Swiss cheese the last 2 minutes of cooking time or until melted.

4. Place burgers on bottoms of buns. Evenly top burgers with saut?ed mushrooms and onions. Drizzle 2 Tbsp. of barbecue sauce on each burger. Top each burger with ? cup arugula.

Source: www.beeflovingtexans.com

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