Mongolian Beef Sloppy Joes

This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline

Mongolian Beef Sloppy Joes

Photos courtesy of Beef. It's What’s For Dinner

8 Ingredients

Makes 4 servings

30 minutes

Nutrition information per serving: 358 Calories; 91.8 Calories from fat; 10.2g Total Fat (3.8 g Saturated Fat; 0.2 g Trans Fat; 1.3 g Polyunsaturated Fat; 3.7 g Monounsaturated Fat;) 84 mg Cholesterol; 950 mg Sodium; 36 g Total Carbohydrate; 0.6 g Dietary Fiber; 12 g Total Sugars; 31 g Protein; 4.3 g Added Sugars; 89.2 mg Calcium; 4.6 mg Iron; 509 mg Potassium; 0 mcg Vitamin D; 0.4 mg Riboflavin; 8.4 mg NE Niacin; 0.5 mg Vitamin B6; 2.9 mcg Vitamin B12; 287 mg Phosphorus; 6.9 mg Zinc; 33.7 mcg Selenium; 104.3 mg Choline

Ingredients:

  • 1 pound Ground Beef (93% lean or leaner)

  • 1 medium onion, chopped
  • 1 to 2 serrano chiles, seeded, chopped
  • 3 tablespoons hoisin sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 4 hamburger buns

Cook's Tip:

Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

Preparation:

1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, onion and chiles; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles. Pour off drippings, as necessary.

2. Stir in hoisin sauce, oyster sauce, soy sauce and honey; bring to boil. Reduce heat; simmer 5 minutes, stirring often.

3. Divide beef mixture evenly on bottom half of each bun; close sandwiches

Source: beefitswhatsfordinner.com

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