7 Ingredients
Makes 4 servings
25 minutes
Nutrition information per serving: 183 Calories; 45 Calories from fat; 5g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 61 mg Cholesterol; 650 mg Sodium; 5 g Total Carbohydrate; 0.1 g Dietary Fiber; 28 g Protein; 2.3 mg Iron; 4.9 mg NE Niacin; 0.4 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.7 mg Zinc; 31.2 mcg Selenium
1 beef Top Round Steak, cut 3/4 inch thick (1 pound)
1/3 cup soy sauce
Wash hands with soap and water before cooking and always after touching raw meat.
1. Combine marinade ingredients in small bowl. Place beef Top Round Steak and marinade in food-safe plastic bag; turn steak to coat.
2. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
3. Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.)
4. Carve steak into thin slices.
Source: beefitswhatsfordinner.com
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