Berbere Spiced Grilled Flat Iron with Garlic-Herb grilled Eggplant

This recipe is an excellent source of Protein, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, Phosphorus, and Choline

Berbere Spiced Grilled Flat Iron with Garlic-Herb grilled Eggplant

Photos courtesy of Beef. It's What’s For Dinner

19 Ingredients

Makes 4 servings

40 minutes

Nutrition information per serving 4 oz: 300 Calories; 165.6 Calories from fat; 18.4g Total Fat (5.5 g Saturated Fat; 0.4 g Trans Fat; 1.4 g Polyunsaturated Fat; 9.6 g Monounsaturated Fat;) 72 mg Cholesterol; 810 mg Sodium; 11 g Total Carbohydrate; 4.9 g Dietary Fiber; 4.5 g Total Sugars; 24 g Protein; 0 g Added Sugars; 41.1 mg Calcium; 3.4 mg Iron; 640 mg Potassium; 0 mcg Vitamin D; 0.31 mg Riboflavin; 7.1 mg NE Niacin; 0.5 mg Vitamin B6; 5.1 mcg Vitamin B12; 219 mg Phosphorus; 8.2 mg Zinc; 33.8 mcg Selenium; 103 mg Choline

Ingredients:

  • 1 beef Flat Iron Steak (about 1 pound)

Rub:

  • 1/2 teaspoon ground cardamom

  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon ground coriander
  • 1/2 teaspoon allspice
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ground ginger
  • 1 teaspoon chile powder
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon granulated garlic

Grilled Eggplant:

  • 1 eggplant, (Cut into 1/2 inch slices)

  • 2 teaspoon garlic, minced
  • 1-1/2 teaspoon Mexican oregano
  • 2 Tablespoon olive oil
  • 1/2 teaspoon kosher salt

Garnish:

  • 4 slices naan bread

  • Greek-style yogurt
  • fresh parsley

Preparation:

1. Cut Flat Iron evenly into 4 steaks (about 4 - 6 ounces each).

2. Combine all rub seasoning in a small bowl. Spread evenly onto all surfaces of the steaks.

3. Place steaks onto a preheated gas grill, covered, 10 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove from grill and let rest for at least 5 minutes. Serve with grilled eggplant naan bread, and yogurt.

Grilled Eggplant:

1. In a small bowl combine garlic, oregano, salt, olive oil, and eggplant. Toss eggplant making sure all sides are coated evenly.

2. Grill eggplant on gas grill for 4 - 6 minutes flipping half way through. Remove from grill and keep warm.

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.

  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook beef until temperature reaches 145°F for medium rare steaks and roasts 160°F for ground beef.
  • Refrigerate food promptly.

Source: beefitswhatsfordinner.com

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