14 ingredients
4 servings
50 minutes
Nutrition information per serving: 575 Calories; 153 Calories from fat; 17g Total Fat (4 g Saturated Fat; 10 g Monounsaturated Fat;) 73 mg Cholesterol; 128 mg Sodium; 64 g Total Carbohydrate; 4.4 g Dietary Fiber; 41 g Protein; 5.9 mg Iron; 14.5 mg NE Niacin; 0.7 mg Vitamin B6; 3.3 mcg Vitamin B12; 7.9 mg Zinc; 79.5 mcg Selenium; 19.1 mg Choline.
2 beef Top Sirloin Filets, cut 1-3/4 to 2 inches thick (about 1 pound)
Grated peel from 1/2 lemon
2 cups packed fresh baby spinach
Wash hands with soap and water before cooking and always after touching raw meat.
1. Combine Marinade ingredients in small bowl. Place beef filets and marinade in food-safe plastic bag; turn filets to coat. Close the bag securely and marinate in the refrigerator for 15 minutes to 2 hours.
2. Preheat oven to 350°F. Remove filets from marinade, discard marinade. Heat heavy, ovenproof, nonstick skillet over medium heat until hot. Place filets in skillet and brown for 2 minutes; turn filets over and place skillet into preheated oven.
Cook's Tip: If an oven-safe skillet is not available, transfer browned filets to the rimmed baking sheet. Cook for 6 to 8 minutes longer for medium rare to medium doneness. Proceed as directed.
3. Cook in 350°F oven 19 to 23 minutes for medium rare; 24 to 28 minutes for medium doneness.
4. Meanwhile, cook pasta according to package directions, reserving 2 tablespoons pasta cooking water for Pesto before draining.
5. Prepare pesto. Place spinach, cheese, almonds, lemon juice and peel and garlic in a food processor container. Cover; process until coarse paste forms. With motor running, slowly add oil and reserved pasta water through opening in cover, processing until smooth. Combine tomatoes, pesto and pasta in a large bowl; toss to combine. Season with salt and pepper, as desired; set aside.
6. Remove filets from oven when internal temperature reaches 135°F for medium rare; 150°F for medium. Transfer filets to carving board; tent loosely with aluminum foil. Let stand for 5 to 10 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare; 160°F for medium.)
7. Carve filets into slices; arrange over pasta. Garnish with additional cheese and almonds, if desired.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.
Source: beefitswhatsfordinner.com