8 ingredients
4 servings
30 minutes
Nutrition information per serving: 315 Calories; 103.5 Calories from fat; 11.5g Total Fat (4.5 g Saturated Fat; 0.4 g Trans Fat; 0.6 g Polyunsaturated Fat; 4.7 g Monounsaturated Fat;) 72 mg Cholesterol; 197 mg Sodium; 31 g Total Carbohydrate; 0.5 g Dietary Fiber; 22 g Protein; 3.1 mg Iron; 309 mg Potassium; 3.5 mg NE Niacin; 0.4 mg Vitamin B6; 5.1 mcg Vitamin B12; 7.9 mg Zinc; 32.8 mcg Selenium; 93.4 mg Choline.
Wash hands with soap and water before cooking and always after touching raw meat.
1. Combine Marinade ingredients in small bowl; reserve 1/4 cup marinade for basting. Place remaining Marinade in food-safe plastic bag; add beef Shoulder Steak, turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Cook's Tip: Apricot preserves may be substituted for plum preserves.
2. Remove steak from Marinade; discard Marinade. Pat steak dry with paper towel. Place steak on grid over medium, ash-covered coals. Grill chuck shoulder steak, covered, 12 to 17 minutes for medium rare (145°F) to medium (160°F) doneness (top round steak 12 to 14 minutes for medium rare 145°F; do not overcook), turning occasionally and brushing with reserved marinade.
3. Carve steak into thin slices. Garnish with minced green onion, as desired.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
Source: beefitswhatsfordinner.com