12 ingredients
4 servings
40 minutes
Nutrition information per serving:462 Calories; 135 Calories from fat; 15g Total Fat (3 g Saturated Fat; 7 g Monounsaturated Fat;) 70 mg Cholesterol; 387 mg Sodium; 46 g Total Carbohydrate; 7.6 g Dietary Fiber; 34 g Protein; 4.2 mg Iron; 15.3 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.7 mg Zinc; 47.3 mcg Selenium; 118.9 mg Choline.
1 beef Top Sirloin Steak Boneless, cut 1 inch (about 1 pound)
2 tablespoons toasted sesame seeds
Wash hands with soap and water before cooking and always after touching raw meat.
1. Combine Rub ingredients. Press 2 tablespoons evenly onto beef steak; set aside. Brush vegetables with oil and sprinkle evenly with remaining rub.
2. Place steak in center of grid over medium, ash-covered coals; arrange eggplant and onion around steak. Grill steak, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill eggplant 6 to 8 minutes; onions 12 to 15 minutes (gas grill times remain the same) or until tender, turning occasionally.
3. Cut vegetables into bite-size pieces. Carve steak into slices; then cut slices crosswise in half. Arrange beef and vegetables on serving plates. Season with salt and pepper, as desired. Evenly divide beef and vegetables among flatbreads; garnish with Toppings, as desired.
Toppings: Plain Greek yogurt, raisins, chopped toasted almonds or pistachios, chopped fresh parsley (optional).
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.
Source: beefitswhatsfordinner.com