Ingredients:

• 12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced

• 4 medium whole wheat flour tortillas (8 to 10-inch diameter)
• Hummus, any variety or Garlicky White Bean Spread (recipe follows)
• Fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine)

Vegetables:

• Grape tomatoes halves, shredded carrots, red bell pepper strips, thinly sliced cucumber, thinly sliced red onion

Safe Handling Tips:

• Wash hands with soap and water before cooking and always after touching raw meat.

• Separate raw meat from other foods.
• Wash all cutting boards, utensils, and dishes after touching raw meat.
• Do not reuse marinades used on raw foods.
• Wash all produce prior to use.
• Cook beef until temperature reaches 145°F for medium rare steaks and roasts 160°F for ground beef.
• Refrigerate food promptly.

Cooking:

1. Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly.

Garlicky White Bean Spread: Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and ½ teaspoon salt in blender or food processor. Blend until smooth.

This recipe is an excellent source of Protein; and a good source of Dietary Fiber, and Iron.

Source: beefitswhatsfordinner.com