Korean Beef Skillet

Add some freshness to a delicious Ground Beef skillet recipe. Korean barbecue sauce is enhanced with the addition of fresh bok choy, bean sprouts, and green onions

Korean Beef Skillet
Photos courtesy of Beef. It's What’s For Dinner

11 ingredients

4 servings

40 minutes

Nutrition information per serving: 244 Calories; 72 Calories from fat; 8g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 76 mg Cholesterol; 521 mg Sodium; 15 g Total Carbohydrate; 1.1 g Dietary Fiber; 27 g Protein; 3.6 mg Iron; 6.6 mg NE Niacin; 0.5 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.1 mg Zinc; 18.7 mcg Selenium; 85.2 mg Choline.

Ingredients:

  • 1 pound Ground Beef (93% or leaner)

  • 2 cups baby or regular bok choy, cut into 1 inch pieces
  • 3 cloves garlic, minced
  • 1/2 cup Korean barbecue sauce
  • 1/4 cup water
  • 1/4 teaspoon crushed red pepper flakes
  • 1 cup thinly sliced red cabbage
  • 1/2 cup fresh bean sprouts
  • 1/2 cup thinly sliced green onions
  • Hot cooked brown rice

Toppings (optional):

  • Thinly sliced seaweed and thinly sliced red radishes

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.

  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook beef until temperature reaches 145°F for medium rare steaks and roasts 160°F for ground beef.
  • Refrigerate food promptly.

Cooking:

1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bok choy and garlic; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally.

Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground Beef doneness.

2. Stir in barbecue sauce, water, red pepper; cook 1 to 2 minutes or until heated through, stirring occasionally. Remove from heat. Stir in cabbage, bean sprouts and green onion. Let stand 5 minutes.

3. Serve beef mixture over rice. Top with seaweed and red radish, if desired.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.

Source: beefitswhatsfordinner.com

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