Flanken Short Ribs with Brussels Sprouts

Korean style short ribs air-fried and turned into a sharable 'beef wing' appetizer for your next party. They pair perfectly with Hot Honey, Buffalo or BBQ sauce

Photos courtesy of Beef. It's What’s For Dinner

15 ingredients

4 servings

30 minutes

Nutrition information per serving, 4 ounces: 434 Calories; 171 Calories from fat; 19g Total Fat (4.2 g Saturated Fat; 0.1 g Trans Fat; 1.8 g Polyunsaturated Fat; 12.3 g Monounsaturated Fat;) 27 mg Cholesterol; 1938 mg Sodium; 53 g Total Carbohydrate; 5.5 g Dietary Fiber; 21.8 g Total Sugars; 15 g Protein; 17.2 g Added Sugars; 68.3 mg Calcium; 3.5 mg Iron; 643 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 4.4 mg NE Niacin; 0.4 mg Vitamin B6; 1 mcg Vitamin B12; 168 mg Phosphorus; 3 mg Zinc; 11.7 mcg Selenium; 60.1 mg Choline.

Ingredients:

  • 1 pound beef Flanken Style Short Ribs, 1/4-inch thick, cut into pieces between each bone

  • 1 pound Brussels sprouts, halved
  • 1/4 cup flour
  • 1/2 cup cornstarch
  • 1 tablespoon salt
  • 2 teaspoons ground black pepper
  • 1 teaspoon paprika
  • 1/4 cup olive oil
  • Carrot and celery sticks, ranch or blue cheese dressing (optional)

Hot Honey:

  • 1/4 cup honey
  • 6 Thai chiles, thinly sliced
  • 1 orange, grated and juiced
  • 3 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Safe Handling Tips:

  • Wash hands with soap and water before cooking and always after touching raw meat.

  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook beef until temperature reaches 145°F for medium rare steaks and roasts 160°F for ground beef.
  • Refrigerate food promptly.

Cooking:

1. Heat hot honey ingredients in medium saucepan over low heat. Cook 5 to 7 minutes or until thickened; set aside. Preheat air fryer to 390°F.

2. Combine cornstarch, flour, salt, pepper and paprika in large bowl. Add short ribs and brussels sprouts; toss to coat. Drizzle with olive oil. Place in a single layer, in air fryer basket. Cook 10 to 15 minutes or until browned and crispy, turning once.

Cook’s Tip: Cook in batches, if needed, to avoid overcrowding air fryer.

3. Drizzle with prepared hot honey sauce. Serve with carrot and celery sticks and ranch or blue cheese dressing, if desired.

Buffalo Flavor Variation:
4. Prepare cornstarch mixture as directed, adding 1/4 cup buffalo seasoning. Cook as recipe directs above. Drizzle with prepared buffalo sauce before serving.

Barbecue Flavor Variation:
5. Prepare cornstarch mixture as directed, adding 1/4 cup barbecue rub. Cook as recipe directs above. Toss with prepared honey BBQ sauce before serving.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, Riboflavin, Phosphorus, and Choline.

Source: beefitswhatsfordinner.com