Polish-Style Beef Sausage
A simple quick recipe for Polish sausage, which any housewife can handle
8 Ingredients
makes 4 servings
15 minutes
Nutrition information per serving: 184 Calories; 75.6 kcal Calories from fat; 8.4 g Total Fat; 3.3 g Saturated Fat; 0.1 g Trans Fat; 0.4 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat; 84 mg Cholesterol; 364 mg Sodium; 1.2 g Total Carbohydrate; 0.4 g Dietary Fiber; 0.1 g Total Sugars; 26 g Protein; 0 g Added Sugars; 20.7 mg Calcium; 3.2 mg Iron; 389 mg Potassium; 2 IU Vitamin D; 0.2 mg Riboflavin; 6.2 mg Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 225 mg Phosphorus; 6.4 mg Zinc; 21.1 mcg Selenium; 94.6 mg Choline;
Ingredients:
- 1 pound Ground Beef (93% lean or leaner)
- 2 teaspoons dried marjoram leaves
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground coriander leaves
- 1/4 teaspoon white pepper
Preparation:
1. Combine all ingredients in large bowl, mixing lightly but thoroughly.
2. To make patties, lightly shape sausage mixture into four 1/2-inch thick patties. Heat large nonstick skillet over medium heat until hot. Add patties; cook 10 to 12 minutes or until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally.
3. To make crumbles, heat large nonstick skillet over medium heat until hot. Add sausage mixture; cook 8 to 10 minutes, breaking into crumbles and stirring occasionally.
Source: beeflovingtexans.com
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